back to scholl essentials | A Guide for going back school after holidays

1. Make a plan: With the end of summer comes the start of a new school year, and it’s important to start planning and organizing ahead of time to ensure you have a smooth transition. Make a list of everything you need to get done and a timeline for when it needs to get done.

2. Get organized: Organize your school and supplies ahead of time, such as setting up a homework or study space, getting your backpack, textbooks, and other necessary items together. Shop for school clothes, supplies, and other necessities in advance.

3. Get back into the routine: With the start of the school year comes a busy schedule and free time will be limited. It’s important to have a balanced life filled with both school work and fun activities. Start setting back into your normal routine a few weeks in advance.

4. Take up a sport or activity: Taking up a sport or an extra activity can help you socialize and relieve stress during back to school season. Get involved in an activity you enjoy and make new friends in the process.

5. Get a good night’s sleep: A healthy sleep routine is key to success and avoiding burn out. Try to establish early bedtimes and regular wake up times to get your body and mind back in tune before the first day of school.

6. Ask for help: Transitioning back into a school routine can be tough, so don’t be afraid to reach out and ask for help if you need it. Talk to teachers, counsellors, friends and family if you’re struggling with anything.

1. Make/Update Your Schedule: Take the time to review and adjust your class schedule, workload and other commitments to ensure you have accounted for any changes since the year started.

2. Review Your Course Content: Take some time to review the course material you’ve learned so far. It may be beneficial to review questions or topics that you found challenging during the last semester

3. Organize Your Supplies: Before the first day of school, make sure you have all the supplies you need and that they are in good condition. Look over your textbooks, planner and notebooks for any necessary repairs or replacements.

4. Set a Routine: Start establishing a school routine before the school year begins. Try to set a consistent time for every day and stick to it. Decide where and when you will do your homework, study and other activities.

5. Get to Know Your Classmates: If you haven’t interacted with your classmates since the beginning of the school year, introduce yourself. During the first week back at school, reach out to classmates and make an effort to stay connected.

6. Stay Connected with Your Teachers: Establish relationships with your teachers. Attend office hours, introduce yourself and ask them questions about the course material.

7. Revisit Goals: Look back on the goals you set for yourself at the beginning of the school year and reassess if the goals are still relevant and achievable.

8. Get Enough Sleep: The holidays can be a time of late nights and restless days; give yourself time to transition to your regular sleep schedule before school starts.

9. Prepare for Tests/Exams: Plan ahead for any upcoming tests or exams. Review notes, readings, or take practice tests if needed.

10. Have a Healthy Diet: Make sure to fuel your body with healthy foods. Eating breakfast before heading off to school is essential!

1. Get back into your routine. The days leading up to the start of school are the best time to start to reset your body clock, getting up early and going to bed at a reasonable hour to ensure you’re ready to hit the ground running.

2. Catch up on any homework assigned during the holiday break. Don’t let procrastination get the best of you – starting the semester off on the right foot is important, and being prepared is the best way to do that.

3. Take some time to relax and reset. Whether it’s playing a sport or picking up a new hobby, making sure you give yourself time to unwind is key to relieving stress.

4. Talk to your teachers about any topics that you didn’t understand. Many teachers are more than happy to review certain topics before jumping into the next lesson.

5. Check in with your friends and teachers to catch up. Making sure that everyone is on the same page and familiar with the regular classes will make transitioning back to school easier for everyone.

Ready or not, it’s time to get ready for the return to school. The holidays were likely filled with bliss and relaxation, but now it’s time to suit back up and focus. Here are some tips for heading back to school after the holidays.

1. Take a Look at the Course Syllabi: Prior to the start of the school year, teachers should provide students with upcoming lesson plans, assignments, and tests. Take the time to look over the syllabi to create expectations and goals for the semester.

2. Organize Supplies and Materials: Try and get a jumpstart on the year by getting supplies organized for the semester. Having pens, paper, and other materials on-hand and ready to go will make the return much easier.

3. Get Back into a Routine: Give yourself plenty of time to fall back into a routine and get used to the school schedule. The transition from a more relaxed holiday back into a regimented schedule can be rough, so it’s important to start forming habits and establishing structure early.

4. Catch Up With Friends: The holidays is a great opportunity for students to catch back up with friends and discuss their winter break. Spend time with people who are like-minded and who you can rely on to help get through the semester.

5. Maritime Your Mental/Physical Health: School can be a taxing process, so it’s important to give yourself time to recoup and relax. Make sure you’re taking time for self-care and doing activities that make you happy and help keep your energies up.

1. Adjust your schedule to ease the transition. Before the holidays, create a realistic daily schedule to transition from vacation mode back to school mode. Try to ease yourself and your children into the routine of days starting earlier and more structure.

2. Get organized ahead of time. Make sure all the necessary school supplies and materials are ready to go for the first day back. This includes books, pens, paper, calculators, and backpacks. Have school meals and healthy snacks ready and accessible.

3. Set reasonable goals and expectations. Talk to your children about what you expect from them now that the holidays are over. Help them learn how to prioritize their responsibilities and focus on what’s important for the first few days of school.

4. Promote healthy habits. Getting a good night’s sleep is vital, especially when getting back into the swing of school. Other important healthy habits include exercise, eating nutritious foods, and limiting the amount of time spent using technology.

5. Have a plan for when things don’t go as expected. Set up a plan ahead of time that outlines what to do if there are difficulties when returning to school. This may include talking to teachers, seeking time with a counselor or discussing options with an administrator.