how to best clean your teeth

How to best clean your teeth

how to best clean your teeth

1. Brush your teeth twice a day for two minutes each time with a soft-bristled toothbrush and fluoride toothpaste.

2. Floss your teeth at least once a day to remove plaque and food particles from between your teeth and along the gum line.

3. Use an antiseptic mouthwash to help reduce plaque and bacteria in your mouth.

4. Avoid sugary and acidic foods and drinks that can damage your teeth.

5. Visit your dentist regularly for professional cleanings and checkups.